Новости

Как не поправиться на праздники?

o-GAY-COUPLE-CHRISTMAS-facebook

С тревогой думаете о влиянии непрекращающихся застолий на фигуру? Семь главных советов, признанных помочь не поправиться и набрать лишний вес за новогодние каникулы.

1: Не приходите в гости голодным

Боитесь набрать лишний вес за праздничные дни с их пышными застольями? С тревогой думаете о том, как будете сжигать тысячи ненужных калорий, которые в вас запихнут заботливые родственники и друзья? Мы расскажем Вам о том, как не растолстеть за новогодним столом.

Главный совет, позволяющий не переедать в гостях, прост — съешьте что-нибудь питательное заранее. Идеальным решением будет овощной салат, однако даже тост с маслом и порция протеинового коктейля лучше помогут для утоления голода, чем двойная порция оливье.

2: Ешьте со своей тарелки

Избегайте закусок, которые можно есть руками — небольшая тарталетка с паштетом или сыром содержит как минимум 100 ккал. Перед тем, как полакомиться подобными закусками, переложите их на свою тарелку — однако старайтесь брать лишь необходимое, и не докладывайте после.

Шведский стол или буфет всегда заставляет передать, поскольку не позволяет контролировать размер съедаемых порций. Учитывая то, что насыщение приходит через 15−20 минут после начала потребления еды, вы успеете отправить в рот в три раза больше калорий, чем следовало бы.

3: Не оставляйте тарелку пустой

Одно из правил хорошего тона — следить за тарелками гостей и докладывать добавку в случае необходимости. Именно поэтому важно, чтобы ваша тарелка никогда не оставалась пустой — в противном случае вы сразу получите дополнительную порцию и еще одни ненужные 500 калорий.

Следите также за тем, чтобы на вашей тарелке всегда было больше овощей и различных нежирных гарниров (гречки или даже картофеля), а не мяса, сыра или подливок. Не пытайтесь съесть «самый вкусный кусочек» — поверьте, вы все равно не уйдете домой голодным.

4: Избегайте «жидких калорий»

Кроме того факта, что стакан сока, морса или сладкой газировки может содержать до 200 ккал., сахар в его составе повысит секрецию инсулина, что облегчит отправку лишних калорий в жировые депо. Старайтесь пить исключительно воду, предпочитая при этом теплую и негазированную.

Падение инсулина, последующие после его всплеска, спровоцирует чувство «ложного голода» и заставит вас съесть еще одну ненужную порцию еды. Именно по этой причине также стоит отказаться от конфет и прочих небольших сладостей, употребляемых во время основной трапезы.

5: Ограничьтесь сухим вином

Старайтесь пить алкоголь, содержащий меньше сахара. Сладкие ликеры, вина и шампанские по определению содержат больше сахара и калорий. Важно и то, что калории алкогольных напитков организм усваивает в первую очередь, лишь затем приступая к калориям обычной пищи.

Как не поправиться на праздники?

Помимо всего прочего, алкоголь достаточно сильно влияет на формирование процессов насыщения и не дает вам понять, что пора прекратить есть. Идеальным решением будет употребление алкоголя исключительно после основного приема еды и на полный желудок.

6: Откажитесь от десерта

Каким бы соблазнительным не казался десерт, подаваемый в конце праздничного застолья, всеми силами постарайтесь его избежать. В крайнем случае, выберите фруктовый салат или даже мороженное — шоколадный торт со взбитыми сливками содержит не менее 700 ккал на порцию.

Если хозяйка вечера не принимает отказа и упорно заставляет попробовать ее торт по специальному рецепту — согласитесь, напористо покопайтесь в куске торта ложной и похвалите ее кулинарные таланты. А когда хозяйка отвернется, оставьте ненужные 700 ккал в стороне.

7: Не ложитесь спать сразу после еды

Заключительным правилом станет то, что крайне важно не отправляться спать сразу же после еды на полный желудок. Постарайтесь дать организму как минимум 2−3 часа на переваривание и усвоение пищи — примите душ, сделайте небольшую домашнюю уборку, посмотрите телевизор.

Сон с полным желудком вреден. Во-первых, это увеличивает процент калорий, запасаемых в жировых депо. Во-вторых, это нарушает качество сна, делая его беспокойным и прерывистым. В-третьих, неправильная поза во время сна создает ненужное давление на внутренние органы.

Выводы:

Самыми важными правилами, позволяющими не переедать за новогодним столом, является отказ от сладких напитков и десертов, еда исключительно со свой тарелки, а также предпочтение овощам и различным гарнирам, а не жирному мясу и майонезным салатам. Если вы все таки немного набрали вес прочитайте про 6 незаменимых продуктов-помощников для похудения
По материалу fitseven.ru

Если вы нашли ошибку, пожалуйста, выделите фрагмент текста и нажмите Ctrl+Enter.

Не пропусти самые интересные статьи «Парни ПЛЮС» – подпишись на наши страницы в соцсетях!

Facebook | ВКонтакте | Telegram | Twitter | Помочь финансово
Яндекс.ДЗЕН | Youtube

Из этой же рубрики

207 Comments

  1. 1

    I’m the co-founder of JustCBD Store label (justcbdstore.com) and I’m presently seeking to grow my wholesale side of business. It would be great if someone at targetdomain is able to provide some guidance. I considered that the most effective way to accomplish this would be to connect to vape companies and cbd retail stores. I was really hoping if anybody at all could recommend a qualified website where I can get Vape Shop B2B Marketing List I am presently considering creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. Not sure which one would be the most ideal selection and would appreciate any guidance on this. Or would it be simpler for me to scrape my own leads? Suggestions?

  2. 2
  3. 3
  4. 4
  5. 5
  6. 6
  7. 7
  8. 8

    Having read this I believed it was really enlightening. I appreciate you finding the time and energy to put this content together. I once again find myself personally spending way too much time both reading and leaving comments. But so what, it was still worthwhile!

  9. 9

    I seriously love your website. Very nice colors & theme. Did you develop this web site yourself? Please reply back as I’m wanting to create my very own site and want to find out where you got this from or exactly what the theme is called. Thank you!

  10. 10
  11. 11
  12. 12

    Hi there! This blog post could not be written any better! Looking at this article reminds me of my previous roommate! He constantly kept preaching about this. I will forward this post to him. Pretty sure he’ll have a great read. I appreciate you for sharing!

  13. 13
  14. 14
  15. 15
  16. 16
  17. 17
  18. 18

    An intriguing discussion is definitely worth comment. I do think that you ought to write more on this subject, it might not be a taboo matter but typically people do not talk about these topics. To the next! Kind regards!

  19. 19
  20. 20
  21. 21
  22. 22
  23. 23

    Oh my goodness! Impressive article dude! Thank you, However I am experiencing difficulties with your RSS. I don’t understand the reason why I cannot subscribe to it. Is there anybody else having the same RSS problems? Anyone who knows the solution can you kindly respond? Thanx!

  24. 24
  25. 25
  26. 26
  27. 27
  28. 28
  29. 29
  30. 30
  31. 31

    Hi, I do think this is a great website. I stumbledupon it 😉 I may return once again since i have book marked it. Money and freedom is the greatest way to change, may you be rich and continue to help others.

  32. 32
  33. 33
  34. 34

    I truly love your blog. Very nice colors & theme. Did you develop this site yourself? Please reply back as I’m trying to create my own blog and would like to find out where you got this from or exactly what the theme is called. Cheers!

  35. 35

    The very next time I read a blog, I hope that it doesn’t fail me as much as this one. I mean, I know it was my choice to read, however I actually thought you would probably have something interesting to say. All I hear is a bunch of complaining about something you could possibly fix if you weren’t too busy seeking attention.

  36. 36

    I blog often and I seriously appreciate your content. Your article has truly peaked my interest. I’m going to take a note of your website and keep checking for new details about once per week. I opted in for your Feed too.

  37. 37

    You’re so cool! I do not believe I’ve truly read through anything like this before. So wonderful to discover another person with original thoughts on this subject. Really. thanks for starting this up. This web site is one thing that is needed on the web, someone with a little originality!

  38. 38

    Next time I read a blog, I hope that it does not disappoint me as much as this one. I mean, I know it was my choice to read, nonetheless I actually thought you would probably have something interesting to say. All I hear is a bunch of complaining about something you could possibly fix if you weren’t too busy searching for attention.

  39. 39

    Hi there! This blog post could not be written any better! Going through this article reminds me of my previous roommate! He always kept preaching about this. I’ll send this information to him. Fairly certain he will have a very good read. I appreciate you for sharing!

  40. 40
  41. 41

    Hello there! This post couldn’t be written much better! Looking at this article reminds me of my previous roommate! He always kept talking about this. I most certainly will forward this article to him. Fairly certain he’ll have a very good read. Thanks for sharing!

  42. 42
  43. 43

    Having read this I thought it was extremely enlightening. I appreciate you taking the time and energy to put this content together. I once again find myself spending way too much time both reading and commenting. But so what, it was still worthwhile!

  44. 44
  45. 45
  46. 46

    I just want to tell you that I’m newbie to blogging and truly liked this web page. Very likely I’m likely to bookmark your blog. You certainly have perfect well written articles. Thanks a lot for sharing your blog site.

  47. 47
  48. 48

    Nice post. I learn something totally new and challenging on sites I stumbleupon on a daily basis. It will always be useful to read content from other authors and use a little something from other web sites.

  49. 49

    Greetings, There’s no doubt that your web site may be having web browser compatibility issues. Whenever I look at your blog in Safari, it looks fine however when opening in I.E., it’s got some overlapping issues. I just wanted to give you a quick heads up! Apart from that, wonderful site!

  50. 50

    I blog often and I seriously thank you for your information. This great article has really peaked my interest. I’m going to book mark your website and keep checking for new information about once per week. I subscribed to your RSS feed too.

  51. 51
  52. 52
  53. 53
  54. 54

    Right here is the right webpage for anybody who would like to understand this topic. You understand so much its almost hard to argue with you (not that I personally would want to… HaHa). You certainly put a fresh spin on a subject which has been discussed for a long time. Great stuff, just excellent!

  55. 55
  56. 56
  57. 57
  58. 58
  59. 59
  60. 60
  61. 61

    First off I want to say wonderful blog! I had a quick question that I’d like to ask if you do not mind. I was curious to know how you center yourself and clear your head before writing. I have had a difficult time clearing my mind in getting my ideas out there. I truly do take pleasure in writing however it just seems like the first 10 to 15 minutes tend to be lost just trying to figure out how to begin. Any recommendations or hints? Thank you!

  62. 62
  63. 63

    Having read this I thought it was extremely enlightening. I appreciate you finding the time and energy to put this information together. I once again find myself personally spending a significant amount of time both reading and commenting. But so what, it was still worth it!

  64. 64
  65. 65
  66. 66

    An impressive share! I have just forwarded this onto a co-worker who has been conducting a little homework on this. And he actually ordered me breakfast due to the fact that I discovered it for him… lol. So allow me to reword this… Thank YOU for the meal! But yeah, thanx for spending some time to discuss this topic here on your website.

  67. 67
  68. 68

    I’m really impressed with your writing abilities as smartly as with the format in your weblog. Is this a paid topic or did you customize it your self? Either way stay up the excellent quality writing, it is rare to look a nice weblog like this one these days.|

  69. 69
  70. 70
  71. 71

    Achieving your fitness goal does not have to require a certified personal trainer or an expensive gym memberships, especially when you have the budget and the space to consider practically every workout machine on the market.

  72. 72

    KAISERSLUST Plattform der Wiener Sex Scene Sex in Wien — Girls in Wien — Escorte Wien — Transen Wien — Hostessen Wien Escort Wien — Massagen Wien — Studios Wien — Laufhaus und Bordelle Wien Asiatinnen Wien — Sex in Wien — Kaiserslust — Der Kaiser hat Lust — Sex

  73. 73
  74. 74
  75. 75
  76. 76
  77. 77

    Nice post. I learn something totally new and challenging on sites I stumbleupon everyday. It will always be interesting to read through content from other authors and practice a little something from their websites.

  78. 78

    I have been exploring for a little for any high quality articles or blog posts in this kind of space. Exploring in Yahoo I eventually stumbled upon this site. Studying this information So i am glad to express that I’ve a very excellent uncanny feeling I discovered exactly what I needed. I such a lot definitely will make sure to do not forget this website and provides it a glance on a continuing basis.|

  79. 79
  80. 80

    Next time I read a blog, I hope that it does not disappoint me as much as this one. After all, I know it was my choice to read, however I truly believed you would probably have something helpful to say. All I hear is a bunch of moaning about something that you could possibly fix if you weren’t too busy looking for attention.

  81. 81
  82. 82
  83. 83

    I must thank you for the efforts you have put in writing this website. I really hope to view the same high-grade blog posts by you in the future as well. In truth, your creative writing abilities has inspired me to get my very own website now 😉

  84. 84
  85. 85
  86. 86

    There are some interesting moments in this write-up but I don? t know if I see all of them facility to heart. There is some validity but I will certainly take hold viewpoint up until I look into it additionally. Good post, many thanks and we desire much more! Contributed to FeedBurner as well

  87. 87
  88. 88
  89. 89
  90. 90

    Howdy! This blog post couldn’t be written any better! Reading through this article reminds me of my previous roommate! He constantly kept preaching about this. I will forward this post to him. Fairly certain he’ll have a good read. Thank you for sharing!

  91. 91
  92. 92
  93. 93
  94. 94
  95. 95

    Great beat ! I would like to apprentice at the same time as you amend your website, how can i subscribe for a weblog website? The account aided me a applicable deal. I had been a little bit familiar of this your broadcast provided vivid clear idea

  96. 96

    You are so awesome! I don’t suppose I’ve read something like that before. So wonderful to discover another person with some original thoughts on this issue. Really. thanks for starting this up. This web site is one thing that’s needed on the web, someone with a bit of originality!

  97. 97
  98. 98
  99. 99
  100. 100

    I’m really loving the theme/design of your website. Do you ever run into any internet browser compatibility issues? A couple of my blog audience have complained about my website not working correctly in Explorer but looks great in Opera. Do you have any advice to help fix this problem?|

  101. 101
  102. 102

    Heya i’m for the first time here. I came across this board and I find It truly useful & it helped me out much. I hope to provide something again and aid others like you aided me.|

  103. 103
  104. 104
  105. 105
  106. 106
  107. 107

    This design is steller! You certainly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost… HaHa!) Fantastic job. I really loved what you had to say, and more than that, how you presented it. Too cool!

  108. 108
  109. 109
  110. 110

    An impressive share! I have just forwarded this onto a colleague who has been conducting a little homework on this. And he in fact bought me lunch due to the fact that I stumbled upon it for him… lol. So let me reword this… Thank YOU for the meal! But yeah, thanx for spending some time to discuss this topic here on your site.

  111. 111

    Great goods from you, man. I have understand your stuff previous to and you’re just too fantastic. I actually like what you have acquired here, certainly like what you are stating and the way in which you say it. You make it entertaining and you still take care of to keep it wise. I can’t wait to read far more from you. This is actually a tremendous site.

  112. 112
  113. 113
  114. 114
  115. 115
  116. 116

    I blog often and I seriously thank you for your content. Your article has really peaked my interest. I’m going to bookmark your website and keep checking for new information about once a week. I subscribed to your RSS feed as well.

  117. 117
  118. 118
  119. 119
  120. 120

    A remarkable share, I just given this onto an associate that was doing a little evaluation on this. And he actually bought me breakfast because I located it for him. smile. So let me rephrase that: Thnx for the reward! However yeah Thnkx for spending the moment to discuss this, I feel highly about it as well as like finding out more on this topic. Ideally, as you end up being experience, would certainly you mind upgrading your blog site with more details? It is highly handy for me. Big thumb up for this article!

  121. 121
  122. 122
  123. 123
  124. 124

    I absolutely love your site. Great colors & theme. Did you make this site yourself? Please reply back as I’m planning to create my own blog and would love to know where you got this from or what the theme is named. Cheers!

  125. 125
  126. 126
  127. 127
  128. 128

    I seriously love your site. Great colors & theme. Did you build this site yourself? Please reply back as I’m wanting to create my own personal site and would love to find out where you got this from or what the theme is named. Thank you!

  129. 129
  130. 130
  131. 131
  132. 132
  133. 133
  134. 134
  135. 135

    Online jewelry boutique specializing in custom gold and silver pieces. For the hippy hearted fashion lover. Known for its custom lotus flower hoop earrings and large collection of hoop earrings. Customers enjoy the classic and unique versatile everyday jewelry designs. Glamour hippy began is also known for its dainty gold jewelry pieces. Bohemian chic styles with modern fashion flare. Great prices and affordable. Everyday pieces to statement piece designs for special occasions. Glamour hippy is inspired by diverse world culture and it reflects into the ever changing designs. Its customer enjoys unique pieces and comfort in style. Glamour hippy wants to be a part of its customers wardrobe for many years and part of great memories where ever the customer takes their jewelry pieces. Glamour hippy is glamour and hippy all in one. Shiny pretty pieces, Unique, Glamorous, boho chic, one of a kind, dainty, but statement worthy.

  136. 136

    Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said «You can hear the ocean if you put this to your ear.» She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  137. 137
  138. 138
  139. 139

    I must thank you for the efforts you have put in writing this blog. I really hope to check out the same high-grade content from you in the future as well. In truth, your creative writing abilities has motivated me to get my own blog now 😉

  140. 140

    In this grand pattern of things you actually receive a B+ just for effort and hard work. Where you actually confused us was in all the details. You know, they say, details make or break the argument. And that could not be much more accurate right here. Having said that, let me say to you precisely what did deliver the results. Your writing is actually highly powerful and this is most likely why I am taking an effort to opine. I do not make it a regular habit of doing that. 2nd, while I can easily see the leaps in logic you come up with, I am not confident of exactly how you appear to connect your details which help to make the actual conclusion. For right now I will yield to your issue but wish in the future you connect the facts much better.

  141. 141

    Right here is the perfect site for everyone who wishes to find out about this topic. You understand a whole lot its almost hard to argue with you (not that I personally would want to… HaHa). You certainly put a fresh spin on a subject which has been discussed for ages. Great stuff, just excellent!

  142. 142
  143. 143
  144. 144
  145. 145
  146. 146
  147. 147

    I do agree with all the ideas you’ve presented in your post. They are very convincing and will certainly work. Still, the posts are very short for newbies. Could you please extend them a bit from next time? Thanks for the post.

  148. 148

    Having read this I thought it was very enlightening. I appreciate you finding the time and energy to put this informative article together. I once again find myself spending a significant amount of time both reading and commenting. But so what, it was still worth it!

  149. 149
  150. 150

    I really wanted to post a brief word in order to express gratitude to you for some of the stunning information you are sharing at this website. My extensive internet investigation has at the end of the day been honored with brilliant strategies to write about with my contacts. I 'd suppose that we readers actually are undeniably lucky to be in a decent community with so many special professionals with good hints. I feel very grateful to have seen your entire website and look forward to some more fabulous moments reading here. Thanks a lot once more for all the details.

  151. 151

    Does your blog have a contact page? I’m having a tough time locating it but, I’d like to send you an e-mail. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it grow over time.

  152. 152

    Having read this I thought it was really enlightening. I appreciate you spending some time and effort to put this informative article together. I once again find myself spending way too much time both reading and posting comments. But so what, it was still worth it!

  153. 153

    Aw, this was an actually nice blog post. In idea I would like to place in creating like this furthermore? taking some time as well as actual initiative to make a very good short article? yet what can I state? I postpone alot as well as never appear to obtain something done.

  154. 154

    After study a number of of the blog posts on your web site now, and I actually like your method of blogging. I bookmarked it to my bookmark web site record and will be checking back soon. Pls check out my website as properly and let me know what you think.

  155. 155

    Having read this I believed it was extremely informative. I appreciate you spending some time and effort to put this informative article together. I once again find myself personally spending a lot of time both reading and commenting. But so what, it was still worth it!

  156. 156
  157. 157
  158. 158
  159. 159
  160. 160
  161. 161
  162. 162
  163. 163
  164. 164
  165. 165
  166. 166

    Admiring the persistence you put into your website and detailed information you present. It’s good to come across a blog every once in a while that isn’t the same old rehashed information. Excellent read! I’ve saved your site and I’m including your RSS feeds to my Google account.

  167. 167
  168. 168
  169. 169

    I loved as much as you will receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get bought an edginess over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly very often inside case you shield this increase.

  170. 170
  171. 171
  172. 172

    I meant to submit you that small word just to say thank you when again for those terrific techniques you have contributed in this case. This is very remarkably generous with you in supplying unreservedly all that numerous people could probably have marketed for an electronic book to generate some dough on their very own, chiefly contemplating that you could probably have tried out it in case you deemed important. People assistance also served to grow to be uncomplicated way to be specific that numerous people have the exact same fervor seriously like my extremely personal to find out way additional in regard to this matter. I know there are many additional satisfying sessions forward for these who scan as a result of your website publish.

  173. 173
  174. 174

    My coder is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on numerous websites for about a year and am nervous about switching to another platform. I have heard very good things about blogengine.net. Is there a way I can import all my wordpress content into it? Any kind of help would be really appreciated!

  175. 175
  176. 176
  177. 177
  178. 178
  179. 179
  180. 180

    Oh my goodness! Impressive article dude! Many thanks, However I am going through difficulties with your RSS. I don’t understand why I am unable to subscribe to it. Is there anyone else having similar RSS issues? Anyone that knows the answer will you kindly respond? Thanks!

  181. 181
  182. 182

    It is indeed my belief that mesothelioma is usually the most deadly cancer. It’s got unusual characteristics. The more I look at it the more I am sure it does not react like a real solid human cancer. If mesothelioma can be a rogue virus-like infection, in that case there is the probability of developing a vaccine in addition to offering vaccination to asbestos exposed people who are really at high risk of developing upcoming asbestos connected malignancies. Thanks for discussing your ideas for this important health issue.

  183. 183
  184. 184

    Can I just say what an alleviation to find somebody who really recognizes what theyre talking about on the internet. You most definitely recognize how to bring a concern to light and also make it important. More individuals require to read this and comprehend this side of the tale. I angle believe youre not more preferred due to the fact that you certainly have the gift.

  185. 185

    An impressive share! I have just forwarded this onto a co-worker who was doing a little homework on this. And he in fact bought me lunch simply because I discovered it for him… lol. So let me reword this… Thanks for the meal! But yeah, thanx for spending some time to discuss this subject here on your internet site.

  186. 186
  187. 187
  188. 188

    With havin so much written content do you ever run into any issues of plagorism or copyright violation? My blog has a lot of unique content I’ve either created myself or outsourced but it appears a lot of it is popping it up all over the web without my agreement. Do you know any techniques to help prevent content from being ripped off? I’d genuinely appreciate it.

  189. 189
  190. 190
  191. 191
  192. 192

    I in addition to my friends were found to be checking the excellent recommendations from your web page and so all of a sudden I got an awful suspicion I had not expressed respect to the website owner for those techniques. Those young boys were as a consequence thrilled to learn them and have now certainly been making the most of those things. Thanks for actually being indeed thoughtful and also for getting these kinds of really good issues millions of individuals are really needing to understand about. Our own honest regret for not expressing appreciation to sooner.

  193. 193

    Nice post. I be taught one thing tougher on totally different blogs everyday. It should all the time be stimulating to read content from other writers and observe somewhat something from their store. I’d want to make use of some with the content on my weblog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.

  194. 194
  195. 195
  196. 196
  197. 197

    This is the suitable blog for anybody who needs to find out about this topic. You realize a lot its virtually laborious to argue with you (not that I actually would want… HaHa). You positively put a new spin on a subject thats been written about for years. Nice stuff, just nice!

  198. 198
  199. 199
  200. 200
  201. 201
  202. 202
  203. 203

    May I just say what a comfort to uncover someone that truly understands what they’re talking about on the web. You actually know how to bring a problem to light and make it important. A lot more people ought to check this out and understand this side of the story. I was surprised that you aren’t more popular given that you certainly possess the gift.

  204. 204

    Can I simply just say what a relief to uncover an individual who actually knows what they’re discussing on the internet. You certainly understand how to bring an issue to light and make it important. More and more people really need to look at this and understand this side of your story. I was surprised that you aren’t more popular because you most certainly have the gift.

  205. 205
  206. 206
  207. 207

Добавить комментарий

Ваш адрес email не будет опубликован. Обязательные поля помечены *