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6 незаменимых продуктов-помощников для похудения

похудения
6 незаменимых продуктов-помощников для похудения

Матушка-природа наделила людей склонностью к накоплению жировых отложений в холодное время года. Набор веса хотя и помогает переносить морозы, но у многих людей вызывает дискомфорт: выпирающий живот и повышенное давление — самые безобидные последствия нарушения обмена веществ. Другое дело — лето. Кто откажется на пляже или других общественных местах привлечь внимание окружающих стройной и подтянутой фигурой? Для этого необязательно изнурять себя диетами или ежедневно заниматься спортом, достаточно включить в рацион питания ряд продуктов.

1. Имбирь

имбирь

Повышает иммунитет, приводит в норму уровень холестерина, улучшает секрецию желудка. Благодаря содержанию гингерола, бета-каротина и кофеиновой кислоты усиливается метаболизм, что способствует похудению. Возьмите в привычку пить зеленый чай с имбирем (лучше выпивать перед едой для подавления аппетита), запаситесь терпением, и организм со временем распрощается с токсинами и шлаками.

2. Корица

корица

Для некоторых людей воздерживаться от кондитерских изделий едва ли посильная задача. Однако снизить содержание глюкозы поможет корица: стимулируя работу кишечника, эта пряность замедляет аккумуляцию липидов. Её преимущество в универсальности: добавлять приправу можно в любой напиток или блюдо.

3. Зелёный чай

зеленый чай

Поэкспериментируйте и откажитесь от употребления черного чая заодно с кофе. Согласно исследованиям ученых из США, Японии, Швеции и других стран, употребление пяти чашек зеленого чая в день (при настаивании не более получаса) может значительно снизить риск возникновения опухолей. Еще одно достоинство заключается в способствовании сжиганию висцерального жира, что было проверено на личном опыте. Наш редактор сбросил пару другую килограммов после того, как включил в привычный рацион данный напиток.

4. Бобовые

фасоль

Стручковая и красная фасоль, чечевица, турецкие бобы обеспечат ваш организм запасом белка, на усвоение которого ему придется потреблять энергию из жировых депо. Энергетические процессы регулируются за счет жировой ткани, поэтому добавление бобовых к любимому блюду ускорит обмен веществ.

5. Папайя

папайя

6 незаменимых продуктов-помощников для похудения

Этот фрукт богат папаином — ферментом, помогающим организму расщеплять жиры в случае нарушения процесса желудочного сокоотделения. Желательно съедать несколько ломтиков папайи сразу перед главным блюдом, поскольку через пару часов ферменты утратят полезные свойства.

6. Красное вино

красное вино

Наконец-то добрались до наиболее лакомого ингредиента. Особенность красного вина сокрыта в ресвератроле. Это вещество изменяет размер жировых клеток, предотвращая их преобразование в жировые соединения. Но не стоит злоупотреблять распитием вина: полбокала в день — лучшая профилактика ожирения.

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