Секс и здоровье

Что произойдёт с телом человека, когда он бросит курить

Что произойдёт с телом человека, когда он бросит курить

Изменения в организме начинаются уже через несколько минут после решения отказаться от курения. Тем, кто собирается бросить курить, будут интересны следующие сведения:

1. Улучшение кровообращения наблюдается уже спустя 20 минут после последнего выкуривания сигареты.

2. Уровень кислорода в крови приходит к нормальным значениям через 8 часов.

3. Организм полностью освобождается от никотина через два дня. Но желание курить резко возрастает, так как организм уже привык к наркотику-никотину и требует привычную дозу.

4. У человека, не курившего 48 часов, улучшается вкусовое восприятие, так как рецепторы вкуса начинают функционировать намного лучше.

5. Если человек не курил всего двое суток, у него обостряется обоняние, и он начинает улавливать тонкие ароматы, которые ранее были ему не доступны.

6. Никотин губительно действует на реснитчатый эпителий, который очищает дыхательные пути. Через три дня после отказа от сигарет этот эпителий восстанавливается.

7. Недельное воздержание от курения нормализует артериальное давление. Соответственно, снижается и риск заболеваний сердечно-сосудистой системы.

Что произойдёт с телом человека, когда он бросит курить

8. Две недели без сигареты - и навязчивый кашель курильщика начинает понемногу сходить на нет. Хотя для того, чтобы лёгкие окончательно очистились, потребуется какое-то время. Возможно, несколько месяцев.

9. Кровообращение тоже постепенно восстанавливается, что положительно влияет на половую сферу. У мужчин отказ от курения значительно улучшает качество эрекции.
10. Под воздействием никотина кожа становится сухой и приобретает бледный оттенок, ведь из-за плохой циркуляции крови верхние слои эпидермиса получают лишь малую долю кислорода и полезных веществ. При отказе от курения кожные покровы становятся более упругими через три месяца, а их тон выглядит более здоровым и естественным.

11. За год без курения исчезнет желтоватый оттенок на пальцах. Жёлтый налёт на зубах станет менее заметным, и состояние дёсен тоже значительно улучшится.

12. Спустя пять лет у бывших курильщиков падает риск возникновения инсульта. А вероятность попасть в группу риска по онкологическим заболеваниям снижается через 15 лет.
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